Three Ch"ears" for Corn

Whether you eat it on the cob, in a salad or soup, or as a snack, corn will likely make an appearance in your summer diet. A very versatile veggie, corn is bursting with flavor and nutrients.

• Fiber: Helps you feel full longer, which will help you maintain weight control. Fiber from corn also reportedly feeds the good bacteria in your gut, which leads to a healthier you all around.

• Vitamins and antioxidants: Including those that help with vision.

• Natural sugar: But less sugar than some fruits (banana, apple, beets).

Get your locally grown corn at Coastal Alabama Farmers and Fishermen's Market Tuesdays (2 p.m.- 6 p.m.) and Saturdays (9 a.m. – 2 p.m.). Join us for the 2nd Annual Corn Fest on Saturday, June 16th (9 a.m. – 2 p.m.) featuring a classic car show, crafts for kids, and a corn eating contest. 

SPONSORED BY: Bryant Bank

L. Tetley

You can get everything you need for a healthy heart at the Coastal Alabama Farmers and Fisherman’s Market. The American Heart Association recommends shopping local farmers markets for seasonal fruits and veggies, eating foods in all colors, and being physically active. At Coastal Alabama Farmers and Fisherman’s Market, you can find leafy green vegetables, fresh fruits, and seafood, along with other healthy foods. Don’t forget to add some dark chocolate to your basket. You don’t even have to wait for Valentine’s Day to indulge because dark chocolate has health benefits.

Just as filling your plate with healthy, locally grown, fresh produce will boost your heart health, so will the actual shopping for those foods. You’ll enjoy fresh air, a little physical activity, and interact with awesome vendors and other shoppers. Preparing your foods will add even more activity. You’ll feel better than ever and want another trip to the Coastal Alabama Farmers’ and Fisherman’s Market.

Find serving recommendations here: https://healthyforgood.heart.org/eat-smart/infographics/what-is-a-healthy-diet-recommended-serving-infographic

Roses are red.
Violets are blue.
A colorful heart
Makes a healthier you.

-Liz Tetley-

Make plans to attend. Earthly Bodies Johanna Earthly Ramos will begin a monthly health and wellness class at the market Tuesday April 22nd at 1:00. This month the class will feature juicing and a FREE juicer will be given away! Johanna is inspiring !!